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Mental Health Year-End Review in 2021

Reading Time: 2 minutes It’s no secret that COVID wreaked havoc on the state of mental health in 2021, with two in five adults reporting symptoms of depression and anxiety to the CDC. This has led to an overwhelming number of Americans who believe

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nighttime beverages for sleep tea cups

10 of the Best Nighttime Beverages for Sleep

Reading Time: 5 minutes When it comes to a good night’s rest, a sleepy nighttime beverage can make a world of difference, helping you to relax and drift into a peaceful slumber faster and better. Most nighttime beverages are served warm. But a few

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