- Featured, Mindfulness, Self-awareness, Wellness
Reading Time: 2 minutes It’s no secret that COVID wreaked havoc on the state of mental health in 2021, with two in five adults reporting symptoms of depression and anxiety to the CDC. This has led to an overwhelming number of Americans who believe
Reading Time: 5 minutes When it comes to a good night’s rest, a sleepy nighttime beverage can make a world of difference, helping you to relax and drift into a peaceful slumber faster and better. Most nighttime beverages are served warm. But a few
Reading Time: 4 minutes Inspirational words dare you to dream. They make the impossible possible. In just a few letters, they can tell a story, define a person, or galvanize an entire nation. And when it comes to mental health, inspirational words are some
Reading Time: 6 minutes A toxic relationship can cause a whirlwind of emotions that’ll make the Real Housewives look like a bunch of saints. The worst thing about it? Toxic relationships can be hard to spot, even when the answer’s right in front of
Reading Time: 3 minutes Knowing the difference between a panic attack and a nervous breakdown is important, as each condition carries its own cocktail of symptoms. Here’s how to tell them apart: What is a Panic Attack? Lasting a mere few minutes, a panic
Reading Time: 3 minutes Thanksgiving is here, which means you’ll soon be donning your favorite “reindeer jumper,” as Bridget Jones would say, and gearing up for yet another regrettable feast that pushes your pants’ buttons to the limit. If you’re dreading thanksgiving stress, or
