Meditation For Beginners: A Review Of “Headspace Guide To Meditation” On Netflix

woman meditating by water with lavender sunset

Reading Time: 11 minutes When you think about the practice of meditation, you might picture an old, disheveled yogi in oversized clothing. He’s sitting cross-legged at the foot of an ancient temple. With his eyes shut, the yogi plunges into a deeper trance. The palms of his hands are turned up towards the sky and his long beard brushes […]