7 Breathing Exercises To Calm You The F*ck Down

young woman blowing bubbles sunset

Reading Time: 10 minutes For many people, anxiety is a nagging feeling that never goes away. These “Anxious Annies” might keep a journal, exercise, or play video games to escape the confines of their affliction. But there’s an art form out there that not only helps to reduce anxiety. It’s also the antidote for panic attacks when they happen. […]