journal-flips-page-2020-2022

Mental Health Year-End Review in 2021

Reading Time: 2 minutes It’s no secret that COVID wreaked havoc on the state of mental health in 2021, with two in five adults reporting symptoms of depression and anxiety to the CDC. This has led to an overwhelming number of Americans who believe

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nighttime beverages for sleep tea cups

10 of the Best Nighttime Beverages for Sleep

Reading Time: 5 minutes When it comes to a good night’s rest, a sleepy nighttime beverage can make a world of difference, helping you to relax and drift into a peaceful slumber faster and better. Most nighttime beverages are served warm. But a few

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toxic relationship black broken heart

10 Sneaky Signs You’re In A Toxic Relationship

Reading Time: 6 minutes A toxic relationship can cause a whirlwind of emotions that’ll make the Real Housewives look like a bunch of saints. The worst thing about it? Toxic relationships can be hard to spot, even when the answer’s right in front of

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equine therapy hand touching horse

Equine Therapy For The Chronically Depressed

Reading Time: 5 minutes In case you haven’t heard, people are hugging horses in droves. Yours truly included. Recently, I mounted a handsome colt (as in, a young male horse, you lecherous fiend). His name was Charlie. He was tall, brown, had a frizzy

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