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The Ultimate 10-Step Bedtime Routine For Better Sleep

Reading Time: 6 minutes According to the CDC, one-third of Americans don’t get enough sleep. If you’re in this category of quasi-insomniacs, don’t freak out! The good news is, you can do something about it. For starters, optimizing your bedroom environment can help you

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7 Breathing Exercises To Calm You The F*ck Down

Reading Time: 10 minutes For many people, anxiety is a nagging feeling that never goes away. These “Anxious Annies” might keep a journal, exercise, or play video games to escape the confines of their affliction. But there’s an art form out there that not

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7 Awesome Hawaiian Words To Live By

Reading Time: 5 minutes With black-sand beaches, active volcanoes, and the right ingredients for a double rainbow, it’s no question that the four main islands of Kauai, Oahu, Maui, and “The Big Island” in the Hawaiian archipelago possess an other-worldly majesty. This week, I’m

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panic attack silhouette head down

A 7-Step Guide To Handling A Panic Attack

Reading Time: 3 minutes My most spectacular panic attack happened a few years ago while I was traveling alone through Europe on my way to the Middle East. One morning, I awoke at my friend’s apartment in Tel Aviv to birds chirping outside of

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