Reading Time: 5 minutes Mindfulness and self-awareness. Rumination and introspection. Fixed mindset versus growth mindset. With so many subsets in the wellness niche, the glossary of mental health can be a daunting thing to behold. But it needn’t be. In this article, we’ll cover
Reading Time: 6 minutes Have you ever vowed to quit smoking or stop drinking or avoid one-night stands like the plague, only to keep smoking and drinking and going home with strangers after meeting them briefly at neon-lit nightclubs or sticky-floored dive bars? If
Reading Time: 6 minutes A study by Cornell University found that the average person makes 226 decisions about food each day. If this seems right to you, perhaps it’s because you’ve spent hours scrolling through restaurant profiles on Grubhub, Seamless and Doordash only to
Reading Time: 4 minutes In her book, “Mindset,” psychologist and author Carol Dweck describes the “fixed mindset” individual as someone who believes in either possessing or lacking sheer talent to overcome their life experiences. In other words, this person believes that they either “have
Reading Time: 9 minutes “The best bridge between despair and hope is a good night’s sleep.” — Matthew Walker, sleep scientist. Do you lay awake in bed at night staring at the cracks in the ceiling, your eyes red with despair? Or do you
Reading Time: 7 minutes Of the depressions and disorders known to humankind, seasonal depression is one of the worst. Also called seasonal affective disorder (SAD), or the “winter blues,” seasonal depression occurs when there are drastic changes or shifts in seasonal patterns, such as
Reading Time: 4 minutes Echo chambers are formed when your set of principles, beliefs and value systems are reinforced by others who share the same set of principles, beliefs and value systems. In these chambers, alternative ideas aren’t welcome. The ones that rule are
Reading Time: 5 minutes Brain fog, or “clouding of consciousness,” is a cocktail of symptoms that impairs certain cognitive functions, including your ability to problem-solve, decision-make, and recall things in memory. In other words, it’s not a yummy cocktail like a mint julep or
