woman wearing mental health matters t-shirt

10 Inspiring Mental Health Quotes To Slay Another Day

Reading Time: 8 minutes When Nazis attacked the U.K. during WWII, Sir Winston Churchill’s government came up with a campaign slogan that would strengthen the spirit of the British population. Since then, the phrase “Keep Calm & Carry On” has not only uplifted the

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yellow door to sensory deprivation chamber

A Sensory Deprivation Float Chamber & Me

Reading Time: 12 minutes I’m in a dimly-lit basement in Westwood, LA. The acoustic ceiling, chequered in white tiles, reminds me of my father’s modest café in Tampa, Florida. It’s an unsightly feature, unbecoming of a wellness lab in ritzy Westwood, where sidewalks are

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turquoise beach peninsula paradise island

Free Sleep Story: Zening Out On Paradise Island

Reading Time: 4 minutes “Off the northwestern coast of the Dominican Republic, surrounded by the serene, turquoise waters of Bahía Isabela, is an island whose chalk-white sands and dazzling coral reef beckon adventurous seafarers and tourists alike.” So begins my sleep story, “Paradise Island,” available

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man standing in opposite direction of arrow

How To Defy Your Sense Of Purpose

Reading Time: 6 minutes If you asked Elizabeth Harmon whether or not the Sicilian Defense was the best move to open a game of chess, this fictional protagonist of the novel and Netflix series, “The Queen’s Gambit,” might tell you that there’s no such

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