33 Kickass Tips To Improve Your Mental Health Right Now

brain lifting weights improve your mental health

Reading Time: 8 minutes If you’re constantly feeling frustrated, stressed, or riddled with anxiety, it’s time to take a step back and focus on how to improve your mental health. To that end, I’ve compiled a list of my favorite tips on how to karate chop stress, depression, and anxiety like a badass mental health ninja. There are 33 […]

The Ultimate 10-Step Bedtime Routine For Better Sleep

bedtime routine for better sleep red pajamas

Reading Time: 6 minutes According to the CDC, one-third of Americans don’t get enough sleep. If you’re in this category of quasi-insomniacs, don’t freak out! The good news is, you can do something about it. For starters, optimizing your bedroom environment can help you catch some of those elusive ZZZs. But most importantly, creating a bedtime routine for better […]

7 Breathing Exercises To Calm You The F*ck Down

young woman blowing bubbles sunset

Reading Time: 10 minutes For many people, anxiety is a nagging feeling that never goes away. These “Anxious Annies” might keep a journal, exercise, or play video games to escape the confines of their affliction. But there’s an art form out there that not only helps to reduce anxiety. It’s also the antidote for panic attacks when they happen. […]

A 7-Step Guide To Handling A Panic Attack

panic attack silhouette head down

Reading Time: 3 minutes My most spectacular panic attack happened a few years ago while I was traveling alone through Europe on my way to the Middle East. One morning, I awoke at my friend’s apartment in Tel Aviv to birds chirping outside of my bedroom window and a fragrant scent of freshly brewed coffee wafting in the air. […]

10 Inspiring Mental Health Quotes To Slay Another Day

woman wearing mental health matters t-shirt

Reading Time: 8 minutes When Nazis attacked the U.K. during WWII, Sir Winston Churchill’s government came up with a campaign slogan that would strengthen the spirit of the British population. Since then, the phrase “Keep Calm & Carry On” has not only uplifted the citizens of a war-torn country. It’s also been postered to many a college dorm wall! […]

5 Active Listening Skills To Improve Your Wellbeing

man with hand to ear active listening skills

Reading Time: 8 minutes Active listening sucks! It requires your full concentration, understanding and ability to remember what is actually said (not some other version of “the truth,” which you prefer to hear.) Even now as you read this you find yourself on the receiving end of words that you should maybe be paying attention to. Instead, you’re daydreaming […]