20 Inspirational Words That’ll Work Wonders For Your Mental Health

inspirational words believe hot pink cursive

Reading Time: 4 minutes Inspirational words dare you to dream. They make the impossible possible. In just a few letters, they can tell a story, define a person, or galvanize an entire nation. And when it comes to mental health, inspirational words are some of the most powerful weapons you’ll ever have to live your best life. So without […]

7 Self-Care Ideas For Caregivers To Stay Strong And Optimistic

self-care ideas woman resting head on man shoulder

Reading Time: 3 minutes This guest post was written by Harry Cline of newcaregiver.org. Whether you’re looking after a loved one or a client, being a caregiver can be mentally and physically exhausting. You’re so used to helping others and checking items off your to-do list that you feel guilty for even considering taking time for yourself. But burnout is […]

Imposter Syndrome Explained: How To Overcome Feeling Like One Big Fraud

imposter syndrome man wearing mask

Reading Time: 3 minutes Impostor syndrome is a psychological condition in which high-achieving individuals feel like their successes are undeserved. As such, these folx are often unable to accept their accomplishments lest they be exposed as “frauds.” People who suffer from imposter syndrome, otherwise known as the imposter phenomenon, feel as though it’s a matter of time before someone […]

4 Creative Benefits To Boost Employee Wellness At The Workplace

man and woman surfers on beach

Reading Time: 3 minutes This guest post was written by Life & Career Coach, Julie Morris. Employee incentives and benefits have gotten much more creative in recent years as employers come to understand the value of taking care of the people who work so hard for them. Fostering a happy work environment can help prevent job burnout, turnover and […]

Toxic Positivity: The Happy Mindf*ck That Does More Harm Than Good

toxic positivity woman smiling in mirror

Reading Time: 5 minutes Key Takeaways Toxic positivity is a mindfuck. The road to toxic positivity is paved with good intentions. Always remember: It’s okay not to be okay. Acknowledging and accepting your negative emotions is the key to overcoming them. Mindfulness and self-awareness can help you mitigate your negative emotions better than toxic positivity. Intro to Toxic Positivity […]

7 Breathing Exercises To Calm You The F*ck Down

young woman blowing bubbles sunset

Reading Time: 10 minutes For many people, anxiety is a nagging feeling that never goes away. These “Anxious Annies” might keep a journal, exercise, or play video games to escape the confines of their affliction. But there’s an art form out there that not only helps to reduce anxiety. It’s also the antidote for panic attacks when they happen. […]

What The Great Resignation Means For The Future Of Mental Health

man riding big wave

Reading Time: 5 minutes It’s been exactly one year since I quit my job. *Metaphor alert:* Back then, I didn’t realize that I was paddling out to sea on a longboard, headed toward giant waves that rose from the water like moving mountains. Mind you, I had no prior surfing experience. And yet, I was like Garrett McNamara, the […]

Mindfulness And Self-Awareness: What’s The Difference?

mindfulness and self-awareness brain tied to heart

Reading Time: 5 minutes Mindfulness and self-awareness. Rumination and introspection. Fixed mindset versus growth mindset. With so many subsets in the wellness niche, the glossary of mental health can be a daunting thing to behold. But it needn’t be. In this article, we’ll cover two mental health topics — mindfulness and self-awareness — to gain a clearer understanding of […]