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7 Breathing Exercises To Calm You The F*ck Down

Reading Time: 10 minutes For many people, anxiety is a nagging feeling that never goes away. These “Anxious Annies” might keep a journal, exercise, or play video games to escape the confines of their affliction. But there’s an art form out there that not

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A 7-Step Guide To Handling A Panic Attack

Reading Time: 3 minutes My most spectacular panic attack happened a few years ago while I was traveling alone through Europe on my way to the Middle East. One morning, I awoke at my friend’s apartment in Tel Aviv to birds chirping outside of

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Ivan Suazo

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