10 Sneaky Signs You’re In A Toxic Relationship

toxic relationship black broken heart

Reading Time: 6 minutes A toxic relationship can cause a whirlwind of emotions that’ll make the Real Housewives look like a bunch of saints. The worst thing about it? Toxic relationships can be hard to spot, even when the answer’s right in front of you. But fret not, dear reader! These ten sneaky signs will help you figure out […]

Panic Attack Vs. Nervous Breakdown: Recognizing the Symptoms of Each

dont panic attack nervous breakdown no toilet paper

Reading Time: 3 minutes Knowing the difference between a panic attack and a nervous breakdown is important, as each condition carries its own cocktail of symptoms. Here’s how to tell them apart: What is a Panic Attack? Lasting a mere few minutes, a panic attack is often triggered by a sudden and acute sense of fear. A panic episode […]

Imposter Syndrome Explained: How To Overcome Feeling Like One Big Fraud

imposter syndrome man wearing mask

Reading Time: 3 minutes Impostor syndrome is a psychological condition in which high-achieving individuals feel like their successes are undeserved. As such, these folx are often unable to accept their accomplishments lest they be exposed as “frauds.” People who suffer from imposter syndrome, otherwise known as the imposter phenomenon, feel as though it’s a matter of time before someone […]

7 Mental Health Services To Drop Kick Mental Illness In The Face

mental health services therapy session caricature

Reading Time: 6 minutes According to the National Institute of Mental Health, one in five adults in the U.S. live with a mental illness or disorder of some kind, leading to stress, anxiety, and depression of epic proportions. These symptoms suck, to say the least. They make you feel like nothing is ever going to be okay again. And […]

The Beginner’s Guide To Sleep Aids: Are Sleeping Pills Right For You?

sleep aids sleeping pills spilling from bottle

Reading Time: 5 minutes Sleep aids of all kinds flood the market, from over-the-counter pills, such as melatonin, to prescription drugs like Ambien. Then there are sleep-inducing teas like chamomile, valerian root, and lavender to help ease you into dreamland. But do these sleep aids work? Are they conducive to your long-term mental health? Do they cure insomnia and […]

4 Creative Benefits To Boost Employee Wellness At The Workplace

man and woman surfers on beach

Reading Time: 3 minutes This guest post was written by Life & Career Coach, Julie Morris. Employee incentives and benefits have gotten much more creative in recent years as employers come to understand the value of taking care of the people who work so hard for them. Fostering a happy work environment can help prevent job burnout, turnover and […]

33 Kickass Tips To Improve Your Mental Health Right Now

brain lifting weights improve your mental health

Reading Time: 8 minutes If you’re constantly feeling frustrated, stressed, or riddled with anxiety, it’s time to take a step back and focus on how to improve your mental health. To that end, I’ve compiled a list of my favorite tips on how to karate chop stress, depression, and anxiety like a badass mental health ninja. There are 33 […]

What The Great Resignation Means For The Future Of Mental Health

man riding big wave

Reading Time: 5 minutes It’s been exactly one year since I quit my job. *Metaphor alert:* Back then, I didn’t realize that I was paddling out to sea on a longboard, headed toward giant waves that rose from the water like moving mountains. Mind you, I had no prior surfing experience. And yet, I was like Garrett McNamara, the […]