20 Inspirational Words That’ll Work Wonders For Your Mental Health

inspirational words believe hot pink cursive

Reading Time: 4 minutes Inspirational words dare you to dream. They make the impossible possible. In just a few letters, they can tell a story, define a person, or galvanize an entire nation. And when it comes to mental health, inspirational words are some of the most powerful weapons you’ll ever have to live your best life. So without […]

7 Self-Care Ideas For Caregivers To Stay Strong And Optimistic

self-care ideas woman resting head on man shoulder

Reading Time: 3 minutes This guest post was written by Harry Cline of newcaregiver.org. Whether you’re looking after a loved one or a client, being a caregiver can be mentally and physically exhausting. You’re so used to helping others and checking items off your to-do list that you feel guilty for even considering taking time for yourself. But burnout is […]

6 Dreamy Tips To Avoid Sleep Inertia and Wake Up Feeling Like A Champ

man in robe yawning sleep inertia

Reading Time: 8 minutes Sleep inertia, or morning grogginess, is that disorienting feeling you get the moment your alarm clock goes off and awakens you from a deep sleep. For some people, it’s not just a general feeling of brain fog mixed with physical fatigue. It’s also the imaginary sensation of being hit by a truck, so to speak. […]

4 Creative Benefits To Boost Employee Wellness At The Workplace

man and woman surfers on beach

Reading Time: 3 minutes This guest post was written by Life & Career Coach, Julie Morris. Employee incentives and benefits have gotten much more creative in recent years as employers come to understand the value of taking care of the people who work so hard for them. Fostering a happy work environment can help prevent job burnout, turnover and […]

33 Kickass Tips To Improve Your Mental Health Right Now

brain lifting weights improve your mental health

Reading Time: 8 minutes If you’re constantly feeling frustrated, stressed, or riddled with anxiety, it’s time to take a step back and focus on how to improve your mental health. To that end, I’ve compiled a list of my favorite tips on how to karate chop stress, depression, and anxiety like a badass mental health ninja. There are 33 […]

7 Awesome Hawaiian Words To Live By

hawaiian words girl w/flower in hair

Reading Time: 5 minutes With black-sand beaches, active volcanoes, and the right ingredients for a double rainbow, it’s no question that the four main islands of Kauai, Oahu, Maui, and “The Big Island” in the Hawaiian archipelago possess an other-worldly majesty. This week, I’m writing to you from the enchanting island of Hawaii, otherwise known as “The Big Island.” […]

7 Essential Tips To Avoid Decision Fatigue

decision fatigue illustration person in laptop head down

Reading Time: 6 minutes A study by Cornell University found that the average person makes 226 decisions about food each day. If this seems right to you, perhaps it’s because you’ve spent hours scrolling through restaurant profiles on Grubhub, Seamless and Doordash only to choose the same “go-to” spot for dinner. And if food choices weren’t enough, you also […]

3 Mindfulness Techniques To End Rumination

rumination girl w/orange sweater on bleachers thinking

Reading Time: 6 minutes INTROSPECTION IS A TRICKY B*TCH Introspection is the examination of your own conscious thoughts and feelings. You might look “inwardly” after a bad breakup or an altercation with a coworker to figure out what the heck went wrong. Sometimes, you hate what you see on the inside so much that you’d rather look away. This […]