20 Inspirational Words That’ll Work Wonders For Your Mental Health

inspirational words believe hot pink cursive

Reading Time: 4 minutes Inspirational words dare you to dream. They make the impossible possible. In just a few letters, they can tell a story, define a person, or galvanize an entire nation. And when it comes to mental health, inspirational words are some of the most powerful weapons you’ll ever have to live your best life. So without […]

10 Sneaky Signs You’re In A Toxic Relationship

toxic relationship black broken heart

Reading Time: 6 minutes A toxic relationship can cause a whirlwind of emotions that’ll make the Real Housewives look like a bunch of saints. The worst thing about it? Toxic relationships can be hard to spot, even when the answer’s right in front of you. But fret not, dear reader! These ten sneaky signs will help you figure out […]

Panic Attack Vs. Nervous Breakdown: Recognizing the Symptoms of Each

dont panic attack nervous breakdown no toilet paper

Reading Time: 3 minutes Knowing the difference between a panic attack and a nervous breakdown is important, as each condition carries its own cocktail of symptoms. Here’s how to tell them apart: What is a Panic Attack? Lasting a mere few minutes, a panic attack is often triggered by a sudden and acute sense of fear. A panic episode […]

Equine Therapy For The Chronically Depressed

equine therapy hand touching horse

Reading Time: 5 minutes In case you haven’t heard, people are hugging horses in droves. Yours truly included. Recently, I mounted a handsome colt (as in, a young male horse, you lecherous fiend). His name was Charlie. He was tall, brown, had a frizzy mane and jacked-up teeth (but I fell in love anyway). Charlie resides in a cozy […]

Imposter Syndrome Explained: How To Overcome Feeling Like One Big Fraud

imposter syndrome man wearing mask

Reading Time: 3 minutes Impostor syndrome is a psychological condition in which high-achieving individuals feel like their successes are undeserved. As such, these folx are often unable to accept their accomplishments lest they be exposed as “frauds.” People who suffer from imposter syndrome, otherwise known as the imposter phenomenon, feel as though it’s a matter of time before someone […]

7 Mental Health Services To Drop Kick Mental Illness In The Face

mental health services therapy session caricature

Reading Time: 6 minutes According to the National Institute of Mental Health, one in five adults in the U.S. live with a mental illness or disorder of some kind, leading to stress, anxiety, and depression of epic proportions. These symptoms suck, to say the least. They make you feel like nothing is ever going to be okay again. And […]

15 Brilliant Perfectionism Quotes That Just Aren’t Good Enough

okay fingers perfectionism quotes

Reading Time: 4 minutes The perfectionism quotes in this article can’t be perfect, can they? I mean, if they were 100% perfect, why would I want to copy-edit the sh*t out of them? So to zap you and me out of this imperfect state of mind I’ve compiled a list of 15 perfectionism quotes that could each be better […]

4 Creative Benefits To Boost Employee Wellness At The Workplace

man and woman surfers on beach

Reading Time: 3 minutes This guest post was written by Life & Career Coach, Julie Morris. Employee incentives and benefits have gotten much more creative in recent years as employers come to understand the value of taking care of the people who work so hard for them. Fostering a happy work environment can help prevent job burnout, turnover and […]